It's not you, it's me. I used to feel like this:
But now I even feel like the bottom picture when I'm running. It is as if I am running in quicksand for 4 miles every time I go out. I think I need to move on for a bit and take a break. Through the wonders of pintrest, I found a web site that has all the insanity workouts and this body needs some insanity. The mind is saying food, fat, stay warm, my body is saying eek I am not fitting into my pants. I need some intensity back I need to not be able to walk the next day and quite frankly just running isn't cutting it. I need my ass kicked. I did Jackie Warner Xtreme Timesaver the other day and crap, it was hard. But I actually felt like I accomplished something for a hot minute.